Directions:
- Layer in order given in container with a top that seals, cover with small bottle of blue cheese dressing (I use about 3/4's jar of Marie's blue cheese or can use ranch) chill overnight, before serving add 1/2 lb.
- Bacon crumbled & 1/4 cup Parmesan cheese & toss.
- I adapted this recipe from the one using green peas.
- In lieu of cauliflower & mushrooms, add one can of drained LeSueur peas.
- Marian Allen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.5 Kcal (793 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 212.25mg | 9% | |
| Potassium | 1335.1mg | 28% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 124.5mg | 207% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 27.1mg | 150% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 28.26 Kcal (118 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 7% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 5% | |
| Sodium | 31.65mg | 9% | |
| Potassium | 199.1mg | 28% | |
| Total Carbs | 3.98g | 9% | |
| Sugars | 2.07g | 55% | |
| Dietary Fiber | 1.25g | 34% | |
| Protein | 1.56g | 21% | |
| Vitamin C | 18.6mg | 207% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 4mg | 150% | |
| Calcium | 34.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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