Seven-Layer Casserole Recipe

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Ingredients:

Serving

Directions:

In a two-quart casserole, with a tight-fitting lid, make layers of each of these ingredients:.
1. Rice.
2. Corn.
3. Salt and pepper and half the can of tomato sauce, plus 3/4 cup water.
4. Onion and green pepper.
5. Ground beef or turkey.
6. Salt and pepper, the remaining half of the tomato sauce and 1/2 cup water.
7. Bacon.
Cover and bake in a preheated 350-degree oven for 1 hour. Uncover and bake about 30 additional minutes or until the bacon is crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.75 Kcal (2327 kJ)
Calories from fat	241.53 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	88.77mg	30%
Sodium	514.26mg	21%
Potassium	557.98mg	12%
Total Carbs	49.51g	17%
Sugars	2.12g	8%
Dietary Fiber	1.84g	7%
Protein	30.09g	60%
Vitamin C	12.3mg	21%
Iron	4.7mg	26%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	167.6 Kcal (702 kJ)
Calories from fat	72.84 Kcal
		% Daily Value*
Total Fat	8.09g	41%
Cholesterol	26.77mg	30%
Sodium	155.09mg	21%
Potassium	168.27mg	12%
Total Carbs	14.93g	17%
Sugars	0.64g	8%
Dietary Fiber	0.55g	7%
Protein	9.07g	60%
Vitamin C	3.7mg	21%
Iron	1.4mg	26%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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