Seven Flavor Slow-Cooked Pork Recipe

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Seven Flavor Slow-Cooked Pork
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Ingredients:

Directions:

  1. In a ziplock bag, combine onions, 1/3 cup rice wine, soy sauces, bay leaves, tumeric, pepper, and 5-spice. Mix well and add pork, turning to coat. Marinate in refrigerator over-night, turning once.
  2. Remove the pork from the marinade. Set marinade aside.
  3. Pat the pork dry with paper towels. Heat a wok over high heat until hot. Add the oil and swirl to coat the sides. Place the meat fat side down in the wok and cook, turning as necessary until brown on both sides, about 2 minutes per side then remove from wok.
  4. Discard pan drippings. Add the reserved marinade and water to the wok. Bring to a boil then adjust the heat so the liquid is simmering. Return pork then cover the wok and simmer until meat is very tender, about 2 hours.
  5. Lift the pork onto a carving board, reserving liquid in wok, and let it rest for 5-10 minutes then cut into slices about 1/4 thick.
  6. Heat reserved liquid on high. While stirring, add remaining 1/4 cup rice wine and dissolved cornstarch. Cook for about 1 minute until sauce thickens.
  7. Serving suggestions: Boil Chinese egg noodles. Top noodles with blanched mung bean sprouts, julienned carrots, julienned cucumbers, and a slice of pork with gravy. Also good with some Jasmine/white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.23 Kcal (1722 kJ)
Calories from fat 137.45 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 149.69mg 50%
Sodium 229.15mg 10%
Potassium 924.23mg 20%
Total Carbs 5.05g 2%
Sugars 0.06g 0%
Dietary Fiber 0.94g 4%
Protein 50.56g 101%
Vitamin C 0.9mg 2%
Iron 3mg 17%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 23%
Cholesterol 37.36mg 50%
Sodium 57.19mg 10%
Potassium 230.66mg 20%
Total Carbs 1.26g 2%
Sugars 0.01g 0%
Dietary Fiber 0.23g 4%
Protein 12.62g 101%
Vitamin C 0.2mg 2%
Iron 0.8mg 17%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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