Seven Can Casserole Recipe

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Seven Can Casserole
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Ingredients:

Directions:

  1. Brown meat, onion and celery in fat. Place in a 2-quart casserole. Add soups
  2. Undrained vegetables, noodles and soy sauce; mix. Bake at 350 degrees for
  3. 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.62 Kcal (3767 kJ)
Calories from fat 408.54 Kcal
% Daily Value*
Total Fat 45.39g 70%
Cholesterol 142.65mg 48%
Sodium 3483.79mg 145%
Potassium 1319.15mg 28%
Total Carbs 58.8g 20%
Sugars 5.06g 20%
Dietary Fiber 7.6g 30%
Protein 63.84g 128%
Vitamin C 9.1mg 15%
Vitamin A 1.1mg 38%
Iron 8.5mg 47%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 127.7 Kcal (535 kJ)
Calories from fat 57.99 Kcal
% Daily Value*
Total Fat 6.44g 70%
Cholesterol 20.25mg 48%
Sodium 494.51mg 145%
Potassium 187.25mg 28%
Total Carbs 8.35g 20%
Sugars 0.72g 20%
Dietary Fiber 1.08g 30%
Protein 9.06g 128%
Vitamin C 1.3mg 15%
Vitamin A 0.2mg 38%
Iron 1.2mg 47%
Calcium 16.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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