Sesame Sticks Recipe

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Sesame Sticks
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Ingredients:

  • 1/4 cup butter
  • 3/4 cup flour
  • 1/8 tsp salt
  • 1 -2 tsp sesame oil
  • 2 -4 tbsp sesame seeds

Directions:

  1. Cream the butter. Add the flour, and salt. Mix until butter is completely blended into the flour mixture.
  2. Blend in the egg, parmesan cheese and sesame oil. Mix until it looks like cookie dough.
  3. Press out on parchment paper in a 10 X 15 inch sheet pan until 1/4 inch thick and press in the sesame seeds. (Try to have a rectangle and equal thickness.).
  4. Use a pizza cutter, and cut into 1/2 X 1/2 inch pieces and spread out on the parchment paper so they are not touching.
  5. Bake at 400 degrees for 15-20 minute until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.01 Kcal (980 kJ)
Calories from fat 141.28 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 35.18mg 12%
Sodium 502.4mg 21%
Potassium 66.69mg 1%
Total Carbs 19.75g 7%
Sugars 0.02g 0%
Dietary Fiber 2.61g 10%
Protein 4.38g 9%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 466.88 Kcal (1955 kJ)
Calories from fat 281.87 Kcal
% Daily Value*
Total Fat 31.32g 24%
Cholesterol 70.18mg 12%
Sodium 1002.36mg 21%
Potassium 133.06mg 1%
Total Carbs 39.41g 7%
Sugars 0.03g 0%
Dietary Fiber 5.21g 10%
Protein 8.74g 9%
Vitamin A 0.2mg 3%
Iron 3.9mg 11%
Calcium 248.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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