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Sesame Spinach Recipe

Sesame Spinach Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp sesame oil
1 (12 oz) bag fresh spinach
1 tbsp teriyaki sauce
1 tbsp sesame seeds, toasted (or more if you like )

Directions:

Heat the oil in a saucepan over medium-high heat. Add the spinach, stirring until it becomes limp (about 3 or 4 minutes).
Place on serving dish and drizzle with teriyaki sauce. Sprinkle with toasted sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.65 Kcal (363 kJ)
Calories from fat	77.18 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Sodium	178.49mg	7%
Potassium	67.25mg	1%
Total Carbs	1.97g	1%
Sugars	0.63g	3%
Dietary Fiber	0.66g	3%
Protein	1.11g	2%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	392.31 Kcal (1643 kJ)
Calories from fat	349.45 Kcal
		% Daily Value*
Total Fat	38.83g	13%
Sodium	808.11mg	7%
Potassium	304.46mg	1%
Total Carbs	8.9g	1%
Sugars	2.85g	3%
Dietary Fiber	2.99g	3%
Protein	5.03g	2%
Vitamin C	9mg	3%
Iron	3.9mg	5%
Calcium	202.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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