Sesame Soy Cream Cheese Spread. Recipe

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Sesame Soy Cream Cheese Spread.
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Ingredients:

Directions:

  1. Put cheese in a container just big enough to hold it.
  2. With a fork, poke holes in top and bottom of cheese.
  3. Slowly pour soy sauce over cheese. Cover and refrigerate for at least 4 hours, turning several time to let the flavors blend.
  4. When ready to serve, sprinkle the sesame seeds over top covering completely.
  5. Serve with triscuits or your favorite crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.85 Kcal (611 kJ)
Calories from fat 118.69 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 31.19mg 10%
Sodium 754.87mg 31%
Potassium 99.41mg 2%
Total Carbs 3.77g 1%
Sugars 1.09g 4%
Dietary Fiber 1.15g 5%
Protein 4.26g 9%
Iron 1.3mg 7%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 306.33 Kcal (1283 kJ)
Calories from fat 249.28 Kcal
% Daily Value*
Total Fat 27.7g 20%
Cholesterol 65.5mg 10%
Sodium 1585.41mg 31%
Potassium 208.78mg 2%
Total Carbs 7.91g 1%
Sugars 2.28g 4%
Dietary Fiber 2.42g 5%
Protein 8.95g 9%
Iron 2.8mg 7%
Calcium 216.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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