Directions:
- Combine soy sauce and sesame oil. Brush mixture evenly over fillets. Sprinkle sesame seeds over 1 side of fillets.
- Coat a large nonstick skillet with cooking spray, and place over medium-high heat. Add salmon; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Carbo rating: 0
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.49 Kcal (228 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 154.69mg | 6% | |
| Potassium | 116.16mg | 2% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.35g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.57 Kcal (660 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 4% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 4% | |
| Sodium | 447.32mg | 6% | |
| Potassium | 335.9mg | 2% | |
| Total Carbs | 1.79g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 18.37g | 13% | |
| Iron | 0.7mg | 1% | |
| Calcium | 39.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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