Sesame Grilled Fruit Recipe

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Sesame Grilled Fruit
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Ingredients:

Directions:

  1. In large bowl, whisk together orange juice, lemon juice, agave nectar, cinnamon and nutmeg; set aside.
  2. Wash bananas, leaving skin on.
  3. Slice bananas in half crosswise, then again lengthwise.
  4. Slice strawberries in half.
  5. Add fruit to the juice mixture; toss gently to coat.
  6. Allow to marinate in fridge for at least 30 minutes.
  7. Remove fruit and reserve marinade (you'll need it later).
  8. Coat large skillet with oil; place fruit, cut-side down, and allow to grill for 2-3 minutes over medium heat.
  9. Remove strawberries and set aside.
  10. Turn bananas over and continue cooking, skin side down, about 5 more minutes. Remove from heat when the skin begins to peel away from the banana. The bananas should still be slightly firm (not mushy).
  11. In large bowl, combine 1 tbsp of marinade with sesame seeds; add bananas and strawberries and toss gently to coat.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.54 Kcal (710 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 3%
Sodium 2.12mg 0%
Potassium 554.65mg 12%
Total Carbs 38.49g 13%
Sugars 22.76g 91%
Dietary Fiber 4.75g 19%
Protein 2.03g 4%
Vitamin C 50.4mg 84%
Iron 0.2mg 1%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 85.96 Kcal (360 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 3%
Sodium 1.07mg 0%
Potassium 281.23mg 12%
Total Carbs 19.51g 13%
Sugars 11.54g 91%
Dietary Fiber 2.41g 19%
Protein 1.03g 4%
Vitamin C 25.5mg 84%
Iron 0.1mg 1%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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