Sesame Green Beans And Peppers Recipe

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Sesame Green Beans And Peppers
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Ingredients:

Directions:

  1. Trim green beans and blanch in boiling water for 2 minutes.
  2. Drain and rinse under cold water then place in serving bowl with bell pepper.
  3. Toss with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.33 Kcal (416 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 511.47mg 21%
Potassium 326.01mg 7%
Total Carbs 11.88g 4%
Sugars 4.69g 19%
Dietary Fiber 4.9g 20%
Protein 4.52g 9%
Vitamin C 43.2mg 72%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 59.16 Kcal (248 kJ)
Calories from fat 25.07 Kcal
% Daily Value*
Total Fat 2.79g 7%
Sodium 304.63mg 21%
Potassium 194.17mg 7%
Total Carbs 7.08g 4%
Sugars 2.79g 19%
Dietary Fiber 2.92g 20%
Protein 2.69g 9%
Vitamin C 25.7mg 72%
Vitamin A 0.4mg 25%
Iron 8.9mg 83%
Calcium 70.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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