Directions:
- Prepare Sesame Crunch Topping by combining last 7 ingredients, set aside. Prep muffin cups.
- Combine bananas, milk, egg whites, oil and vanilla in large bowl. Combine oats, flours, sugar, baking powder and salt in medium bowl; stir into banana mixture until just moistened. Fill prepared muffin cups about 3/4 full. Sprinkle topping evenly over batter in each cup. Bake 20 to 25 minutes until golden on top and wooden toothpick insterted into center comes out clean. Cool slightly in pan before transferring to wire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 150.78mg | 6% | |
| Potassium | 265.01mg | 6% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.57 Kcal (1066 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 9% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 208mg | 6% | |
| Potassium | 365.58mg | 6% | |
| Total Carbs | 41.78g | 10% | |
| Sugars | 12.67g | 37% | |
| Dietary Fiber | 3.09g | 9% | |
| Protein | 5.52g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 7% | |
| Calcium | 127mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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