Sesame Chicken With Tenderstem Broccoli and Crunchy Noodles Recipe

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Sesame Chicken With Tenderstem Broccoli and Crunchy Noodles
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Ingredients:

  • 125 g noodles
  • 1 tbsp oil
  • 3 tbsp soy sauce
  • 2 tbsp chili sauce
  • 377 g chicken
  • 3 tbsp oil
  • 200 g broccoli

Directions:

  1. Preheat the oven to gas 7, 220C, fan 200°C Break up the noodles, put on a roasting tray and add 2 teaspoons of sesame oil. Roast in the oven until golden, then set aside.
  2. In a bowl, mix the soy and chilli sauce. Add the chicken, turn to coat, then leave to marinate for 10 minutes.
  3. Shake the excess sauce off the chicken (and reserve for later). Tip the sesame seeds onto a plate then roll the chicken pieces in them until evenly coated.
  4. Heat a wok until hot, add 2 tablespoons of the vegetable oil and fry the chicken pieces for 2 minutes or until golden brown and cooked through (you may need to do this in batches). When all the chicken is cooked, set aside and discard any sesame seeds that have gathered in the bottom of the wok.
  5. Put the wok back on the heat, add the rest of the vegetable and sesame oil, then add he peppers, onion, broccoli, the marinade, and a splash of water. Cover with a lid and steam for 3-4 minutes.
  6. To serve, divide the vegetables and chicken between 4 plates, then top with the crunchy noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.27 Kcal (2693 kJ)
Calories from fat 373.39 Kcal
% Daily Value*
Total Fat 41.49g 64%
Cholesterol 111.08mg 37%
Sodium 963.46mg 40%
Potassium 694.86mg 15%
Total Carbs 39.39g 13%
Sugars 6.15g 25%
Dietary Fiber 7.37g 29%
Protein 29.36g 59%
Vitamin C 109.8mg 183%
Vitamin A 1.5mg 49%
Iron 32mg 178%
Calcium 302.2mg 30%
Amount Per 100 g
Calories 190.52 Kcal (798 kJ)
Calories from fat 110.59 Kcal
% Daily Value*
Total Fat 12.29g 64%
Cholesterol 32.9mg 37%
Sodium 285.35mg 40%
Potassium 205.8mg 15%
Total Carbs 11.67g 13%
Sugars 1.82g 25%
Dietary Fiber 2.18g 29%
Protein 8.69g 59%
Vitamin C 32.5mg 183%
Vitamin A 0.4mg 49%
Iron 9.5mg 178%
Calcium 89.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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