Sesame Chicken with Mustard Sauce Recipe

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Ingredients:

Serving

1 1/2 cups buttermilk
2 tbsp lemon juice
2 tsp worcestershire sauce
1 tsp salt
1 tsp pepper
1 tsp soy sauce
1/2 tsp dried oregano
2 cloves garlic, minced
6 boneless skinless chicken breast halves (about 1 1/2 lb)
2 cups dry breadcrumbs
1/2 cup sesame seeds
1/4 cup butter, melted
1/4 cup shortening, melted
1 1/2 cups prepared mustard
1 1/2 cups plum jam
4 1/2 tsp prepared horseradish
1 1/2 tsp lemon juice

Directions:

In a large resealable plastic bag or shallow glass container, combine the first nine ingredients; mix well.
Add chicken and turn to coat.
Seal or cover and refrigerate for 8 hours or overnight, turning occasionally.
Drain and discard marinade.
In a shallow dish, combine bread crumbs and sesame seeds.
Dredge the chicken in the crumb mixture.
Place in a greased 13 x 9 x 2 inch baking dish.
Combine butter and shortening; drizzle over chicken.
Bake, uncovered, at 350 F.
For 35 to 40 minutes or until juices run clear.
Meanwhile, combine sauce ingredients in a saucepan; heat through.
Serve with the chicken.
Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.09 Kcal (2718 kJ)
Calories from fat	277.04 Kcal
		% Daily Value*
Total Fat	30.78g	47%
Cholesterol	93.96mg	31%
Sodium	1767.28mg	74%
Potassium	589.96mg	13%
Total Carbs	62.9g	21%
Sugars	5.98g	24%
Dietary Fiber	4.37g	17%
Protein	31.09g	62%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	154.42 Kcal (647 kJ)
Calories from fat	65.91 Kcal
		% Daily Value*
Total Fat	7.32g	47%
Cholesterol	22.35mg	31%
Sodium	420.43mg	74%
Potassium	140.35mg	13%
Total Carbs	14.96g	21%
Sugars	1.42g	24%
Dietary Fiber	1.04g	17%
Protein	7.4g	62%
Vitamin C	1.2mg	9%
Iron	1mg	22%
Calcium	63.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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