Sesame Chicken Recipe

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Sesame Chicken
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Ingredients
8
Count
Nutrition
146
Calories
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Ingredients:

  • 4 seven-eight oz chicken breasts, lightly pounded
  • 1 1/2 cups + 1 tbsp soy sauce
  • 1 1/4 tsp ground ginger
  • 1/2 cup + 3 1/2 tsp white wine
  • 1 cup + 3 tbsp sugar
  • green onions cut on the bias for garnish

Directions:

  1. Combine soy sauce, ginger, garlic, wine and sugar in a mixing bowl and blend thoroughly
  2. Place the lightly pounded chicken breasts and the mixture (the marinade) in a large resealable plastic bag or a low baking dish (make certain all the chicken is covered or surrrounded with the marinade)
  3. Place in the refrigerator and marinade for 4 hours before using
  4. Remove chicken from the marinade and (1) place on your grill - medium heat or (2) 5-6 inches under your broiler on a sheet pan or in a shallow baking dish or (3) oven bake the chicken at 350 degrees F (be careful NOT to have the heat turned up too high or the sugar may burn)
  5. Remove the chicken from the heat and thin slice on the bias
  6. Arrange the chicken on a serving platter, pour the juices over the chicken and sprinkle with sesame seeds and green onions (or top a salad with the sliced chicken after topping with juices and seeds)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.33 Kcal (613 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 253.79mg 11%
Potassium 39.91mg 1%
Total Carbs 31.78g 11%
Sugars 29.81g 119%
Dietary Fiber 0.09g 0%
Protein 0.6g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 221.47 Kcal (927 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 384.09mg 11%
Potassium 60.39mg 1%
Total Carbs 48.1g 11%
Sugars 45.12g 119%
Dietary Fiber 0.13g 0%
Protein 0.91g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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