Directions:
- In medium saucepan bring water to boil; add broccoli
- Reduce heat and simmer 6 minutes
- Prepare topping in skillet
- Sauté seeds in 1 teaspoon olive oil
- Remove from heat and stir in sugar, juice, soy sauce.
- Drain broccoli
- Toss broccoli gently into seeded mixture
- Serve with chopped cashews on top
- Instead of broccoli can use corn or green beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Sodium | 145.14mg | 6% | |
| Potassium | 191.16mg | 4% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 142.41mg | 6% | |
| Potassium | 187.56mg | 4% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 50.2mg | 85% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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