Sesame Beef and Snow Pea Soup Recipe

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Sesame Beef and Snow Pea Soup
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Ingredients:

Directions:

  1. Bring broth just to boil in heavy medium saucepan over medium heat. Add snow peas and red pepper and simmer 1 minute. Add beef, green onions and ginger; remove pan from heat. Mix in vinegar and sesame oil. Season soup to taste with salt and pepper. Mound rice in center of deep bowls. Ladle soup over, dividing equally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.57 Kcal (1062 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 324.71mg 14%
Potassium 325.79mg 7%
Total Carbs 57.19g 19%
Sugars 1.25g 5%
Dietary Fiber 0.54g 2%
Protein 6.29g 13%
Vitamin C 5.7mg 9%
Iron 3.9mg 22%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 63.56 Kcal (266 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 81.39mg 14%
Potassium 81.66mg 7%
Total Carbs 14.33g 19%
Sugars 0.31g 5%
Dietary Fiber 0.13g 2%
Protein 1.58g 13%
Vitamin C 1.4mg 9%
Iron 1mg 22%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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