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Sesame and Herbes De Provence Chicken Tenders/Rachael Ray Recipe

Sesame and Herbes De Provence Chicken Tenders/Rachael Ray Recipe

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Sesame and Herbes De Provence Chicken Tenders/Rachael Ray

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Ingredients:

Serving

Directions:

Pre-heat oven to 400*.
MIx the salt, seeds, onion and herbs on shallow plate.
Coat chicken tenders in mixture and bake on nonstick baking sheet 18-20 minutes unitil golden and firm.
Turn halfway through the cooking.
Combine the shallots with the sherry vinegarfor dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1950.5 Kcal (8166 kJ)
Calories from fat	1078.85 Kcal
		% Daily Value*
Total Fat	119.87g	184%
Cholesterol	29.48mg	10%
Sodium	3297.75mg	137%
Potassium	710.55mg	15%
Total Carbs	64.85g	22%
Sugars	22.37g	89%
Dietary Fiber	10.56g	42%
Protein	155.95g	312%
Vitamin C	9.8mg	16%
Iron	6.6mg	37%
Calcium	264mg	26%

Amount Per 100 g
Calories	935.6 Kcal (3917 kJ)
Calories from fat	517.5 Kcal
		% Daily Value*
Total Fat	57.5g	184%
Cholesterol	14.14mg	10%
Sodium	1581.84mg	137%
Potassium	340.83mg	15%
Total Carbs	31.11g	22%
Sugars	10.73g	89%
Dietary Fiber	5.06g	42%
Protein	74.8g	312%
Vitamin C	4.7mg	16%
Iron	3.2mg	37%
Calcium	126.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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