Sesame and Herbes De Provence Chicken Tenders/Rachael Ray Recipe

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Sesame and Herbes De Provence Chicken Tenders/Rachael Ray
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Ingredients:

Directions:

  1. Pre-heat oven to 400*.
  2. MIx the salt, seeds, onion and herbs on shallow plate.
  3. Coat chicken tenders in mixture and bake on nonstick baking sheet 18-20 minutes unitil golden and firm.
  4. Turn halfway through the cooking.
  5. Combine the shallots with the sherry vinegarfor dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1950.5 Kcal (8166 kJ)
Calories from fat 1078.85 Kcal
% Daily Value*
Total Fat 119.87g 184%
Cholesterol 29.48mg 10%
Sodium 3297.75mg 137%
Potassium 710.55mg 15%
Total Carbs 64.85g 22%
Sugars 22.37g 89%
Dietary Fiber 10.56g 42%
Protein 155.95g 312%
Vitamin C 9.8mg 16%
Iron 6.6mg 37%
Calcium 264mg 26%
Amount Per 100 g
Calories 935.6 Kcal (3917 kJ)
Calories from fat 517.5 Kcal
% Daily Value*
Total Fat 57.5g 184%
Cholesterol 14.14mg 10%
Sodium 1581.84mg 137%
Potassium 340.83mg 15%
Total Carbs 31.11g 22%
Sugars 10.73g 89%
Dietary Fiber 5.06g 42%
Protein 74.8g 312%
Vitamin C 4.7mg 16%
Iron 3.2mg 37%
Calcium 126.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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