Directions:
- Preheat oven to 350 degrees F.
- Spray 2 quart baking dish with cooking spray.
- Cook bacon over medium heat until crisp; drain on paper towels; and crumble.
- Saute onions in bacon drippings to soften; drain well.
- Set aside.
- Combine sour cream, egg yolks, flour and pepper in large bowl; set aside.
- Beat egg whites in medium bowl with mixer at high speed until stiff peaks form.
- Stir 1/4 of whites into sour cream mixture; then fold in remaining whites.
- Arrange half of spinach in prepared dish. Top with half of sour cream mixture.
- Sprinkle 1/4 cup of cheese over sour cream mixture.
- Sprinkle with bacon and onions. Repeat layers, ending with remaining 1/4 cup cheese.
- Combine bread crumbs and butter; sprinkle evenly over cheese.
- Bake, uncovered for 30-35 minutes or until egg mixture is set and top is golden.
- Let stand 5 minutes before slicing into wedges to serve.
- Optional: Garnish with chopped chives and/or chopped Roma tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.13 Kcal (562 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 82.57mg | 28% | |
| Sodium | 143.14mg | 6% | |
| Potassium | 112.61mg | 2% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.98 Kcal (628 kJ) | ||
| Calories from fat | 91.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 14% | |
|---|---|---|---|
| Cholesterol | 92.33mg | 28% | |
| Sodium | 160.06mg | 6% | |
| Potassium | 125.92mg | 2% | |
| Total Carbs | 8.11g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 6.95g | 12% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 124.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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