Sensational Pumpkin Bake Recipe

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Sensational Pumpkin Bake
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Ingredients:

Directions:

  1. PREHEAT oven to 350°F
  2. COMBINE pumpkin, 3 tablespoons SPLENDA Brown Sugar Blend, butter, cinnamon and nutmeg in medium saucepan. Cook over medium heat, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook for 1 to 2 minutes. Pour hot mixture into ungreased 1 1/2-quart casserole dish. Combine remaining SPLENDA Brown Sugar Blend and pecans in small bowl. Sprinkle over pumpkin.
  3. BAKE for 5 to 10 minutes or until brown.
  4. Note: you can use a 29 oz can of Pure Pumpkin for this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.19 Kcal (553 kJ)
Calories from fat 101.6 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 15.25mg 5%
Sodium 3.08mg 0%
Potassium 42.67mg 1%
Total Carbs 8.38g 3%
Sugars 7.21g 29%
Dietary Fiber 1.01g 4%
Protein 0.93g 2%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 462.75 Kcal (1937 kJ)
Calories from fat 355.66 Kcal
% Daily Value*
Total Fat 39.52g 17%
Cholesterol 53.39mg 5%
Sodium 10.79mg 0%
Potassium 149.37mg 1%
Total Carbs 29.33g 3%
Sugars 25.23g 29%
Dietary Fiber 3.52g 4%
Protein 3.26g 2%
Vitamin C 0.7mg 0%
Vitamin A 0.9mg 8%
Iron 1.2mg 2%
Calcium 51.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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