Sensational Lemon Meringue Pie - Suitable for Diabetics Recipe

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Sensational Lemon Meringue Pie - Suitable for Diabetics
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Ingredients:

Directions:

  1. Preheat oven to 180c (350f).
  2. Roll out and place pastry in a 6-7inch pie dish,.
  3. In a small non stick saucepan, blend the corn flour with the water adding the lemon zest and the juice from the lemons. slowly bring to the boil, stirring all the time.
  4. Add 4 tablespoons of the splenda, removing from the heat, let it cool for about 10 minutes.
  5. Separate the egg yolks from the whites. Put the egg white to one side for the meringue and add the yolks to the lemon mixture and pour the mixture into the pastry shell.
  6. Bake for about 12-15 minutes, until set.
  7. While the base is cooking whisk the egg whites in a bowl until it forms peaks, add the remaining sweetener and whisk again to fold in well.
  8. Spread the meringue over the lemon filling and return to the oven for about 5 minutes or until the peaks of the meringue turn a lovely honey brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.78 Kcal (1414 kJ)
Calories from fat 120.25 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 46.5mg 16%
Sodium 19.44mg 1%
Potassium 70.04mg 1%
Total Carbs 53.05g 18%
Sugars 8.4g 34%
Dietary Fiber 2.43g 10%
Protein 2.03g 4%
Vitamin C 15.4mg 26%
Iron 0.5mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 197.42 Kcal (827 kJ)
Calories from fat 70.28 Kcal
% Daily Value*
Total Fat 7.81g 21%
Cholesterol 27.18mg 16%
Sodium 11.36mg 1%
Potassium 40.93mg 1%
Total Carbs 31g 18%
Sugars 4.91g 34%
Dietary Fiber 1.42g 10%
Protein 1.18g 4%
Vitamin C 9mg 26%
Iron 0.3mg 3%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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