Sensational Foil-Pack Vegetables Recipe

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Sensational Foil-Pack Vegetables
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Ingredients:

Directions:

  1. Heat grill to medium-high heat.
  2. Combine vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  3. Grill 8 to 10 minutes or until vegetabls are crisp-tender, turning after 4 minutes.
  4. Cut slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.
  5. KRAFT KITCHEN'S TIPS:.
  6. SPECIAL EXTRA: Toss vegetables and tomatoes with 1 tablespoon pesto along with the dressing. Or sprinkle cooked vegetables mixture with chopped fresh parsley just before serving.
  7. SUBSTITUTE: If you don't have heavy-duty foil, you can use double layer of regular foil instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.85 Kcal (213 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 330.81mg 14%
Potassium 113.42mg 2%
Total Carbs 7.79g 3%
Sugars 3.36g 13%
Dietary Fiber 0.73g 3%
Protein 0.51g 1%
Vitamin C 41.8mg 70%
Vitamin A 1mg 33%
Iron 16.9mg 94%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 48.67 Kcal (204 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 316.59mg 14%
Potassium 108.55mg 2%
Total Carbs 7.46g 3%
Sugars 3.21g 13%
Dietary Fiber 0.7g 3%
Protein 0.49g 1%
Vitamin C 40mg 70%
Vitamin A 0.9mg 33%
Iron 16.2mg 94%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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