Senator Barry Goldwater's Expert Chili Con Carne With Beans Recipe

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Senator Barry Goldwater's Expert Chili Con Carne With Beans
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  1. Soak beans in water overnight.
  2. In a large Dutch oven, cook beef until browned, stirring to keep crumbly.
  3. Drain off drippings, if needed.
  4. Add tomato paste, onions and drained beans.
  5. Mix chili powder, cumin and season to taste with salt.
  6. Stir into mixture.
  7. Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.52 Kcal (1137 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 46.86mg 16%
Sodium 304.24mg 13%
Potassium 647.19mg 14%
Total Carbs 23.25g 8%
Sugars 3.76g 15%
Dietary Fiber 7.3g 29%
Protein 21.07g 42%
Vitamin C 4.9mg 8%
Iron 3.7mg 21%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 126.75 Kcal (531 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 17%
Cholesterol 21.87mg 16%
Sodium 142.02mg 13%
Potassium 302.11mg 14%
Total Carbs 10.86g 8%
Sugars 1.75g 15%
Dietary Fiber 3.41g 29%
Protein 9.84g 42%
Vitamin C 2.3mg 8%
Iron 1.8mg 21%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

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