Senator Barry Goldwater's Expert Chili Con Carne With Beans Recipe
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Directions:
- Soak beans in water overnight.
- In a large Dutch oven, cook beef until browned, stirring to keep crumbly.
- Drain off drippings, if needed.
- Add tomato paste, onions and drained beans.
- Mix chili powder, cumin and season to taste with salt.
- Stir into mixture.
- Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.52 Kcal (1137 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 304.24mg | 13% | |
| Potassium | 647.19mg | 14% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 17% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 16% | |
| Sodium | 142.02mg | 13% | |
| Potassium | 302.11mg | 14% | |
| Total Carbs | 10.86g | 8% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 3.41g | 29% | |
| Protein | 9.84g | 42% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.8mg | 21% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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