Senate Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb dry navy beans, rinsed and picked over
10 cups water, divided
1 (6 oz) ham hocks
1 bay leaf
1 tsp pepper (to taste)
1 large onion, chopped
2 large celery ribs, chopped fine
1/4 cup chopped fresh parsley
2 cloves garlic, minced
1 tsp salt (to taste)
1 tsp dried oregano
1 tsp dried basil
1/2 tsp ground nutmeg

Directions:

In a large pot or Dutch oven, soak beans overnight in 6 cups of water (or bring to a boil, boil 3 minutes, remove from heat, and let stand, covered, for 1 hour).
Add remaining 4 cups of water, the ham hock, bay leaf, and pepper; bring to a boil.
Reduce heat, cover and simmer for 1 1/4 hours or until beans are almost tender.
Stir in remaining ingredients; cover; cook 20-30 minutes more or until beans are tender.
Discard bay leaf before serving soup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.69 Kcal (1209 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	5.01mg	2%
Sodium	423.3mg	18%
Potassium	1016.61mg	22%
Total Carbs	50g	17%
Sugars	4.55g	18%
Dietary Fiber	19.42g	78%
Protein	18.6g	37%
Vitamin C	6mg	10%
Iron	4.2mg	23%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	54.78 Kcal (229 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	4%
Cholesterol	0.95mg	2%
Sodium	80.32mg	18%
Potassium	192.9mg	22%
Total Carbs	9.49g	17%
Sugars	0.86g	18%
Dietary Fiber	3.68g	78%
Protein	3.53g	37%
Vitamin C	1.1mg	10%
Iron	0.8mg	23%
Calcium	33.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Senate Bean Soup

Dried white beans, Waiter divided, Ham hock, Bay leaf and 9 more..
Stuffed Rainbow Trout

Butter, Chopped onion, Chopped celery and 15 more..
Chicken and Ham Cassoulet

Dried navy beans, rinsed, Water and 11 more..
Farro with Roasted Porcini Mushrooms and Cavolo Nero

Water, divided, Salt, divided, Farro and 13 more..
Herb-Roasted Turkey with Apple Cider Gravy

Cold water, Coarse kosher salt, Fresh or dried bay leaves and 18 more..
Slow Cooker Chicken, Tomato and White Bean Soup

Onion, finely chopped, Celery ribs, finely chopped and 12 more..
Lamb and Eggplant Pastitsio

Onion, chopped, Olive oil, Lean ground lamb and 18 more..
Slow Cooker Chicken Barley Soup

Onion, chopped, Celery ribs, chopped and 8 more..
Cooking Light's Turkey Mini Meatloaves

Onion, chopped, Dry breadcrumbs, Fresh parsley, chopped and 8 more..
Turkey Mini Meat Loaves

Chopped onion, Dry breadcrumbs, Chopped fresh parsley and 8 more..
Curly Q Noodle Chicken Soup

Boneless skinless chicken breast , cut into 1/2-inch piec... and 13 more..