Directions:
- Soak beans overnight in 6 cups of the water (or bring to boil; boil 2 minutes and let stand, covered, 1 hour).
- Add remaining 4 cups water, the ham hock, bay leaf and pepper. Bring to a boil. Reduce heat, cover; simmer 1 1/4 hours or until beans are almost tender.
- Stir in remaining ingredients, cover; cook 20 to 30 minutes more, until beans are tender.
- Discard bay leaf. Cut meat from bone and shred, then return the meat to the pot.
- *I often throw everything into the crockpot, after the first step, and let it simmer on high for 4 hours or on low 8 hours - a good dinner to come home to! Just shred the meat and remove the bone and bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.07 Kcal (988 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 320.23mg | 13% | |
| Potassium | 884.91mg | 19% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 16.77g | 67% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.84 Kcal (242 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Sodium | 78.46mg | 13% | |
| Potassium | 216.8mg | 19% | |
| Total Carbs | 10.62g | 14% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 4.11g | 67% | |
| Protein | 3.65g | 30% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.9mg | 19% | |
| Calcium | 35.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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