Semolina Pudding with Fresh Berries Recipe

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Semolina Pudding with Fresh Berries
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Chill large metal mixing bowl in freezer. Butter 9- by 13-inch baking dish and dust with semolina flour.
  2. In heavy large saucepan over moderately high heat, combine milk, orange zest, and lemon zest. Scrape in seeds from vanilla bean. Bring to boil, then immediately reduce heat to low and add semolina flour in slow, steady stream, whisking constantly. Cook, still whisking constantly, until mixture thickens, about 1 minute. Add egg yolks and butter, and continue whisking until butter melts and is completely incorporated, about 2 minutes. Transfer mixture to large bowl and set aside.
  3. Using electric mixer fitted with whisk attachment, in chilled large metal bowl, beat egg whites until soft peaks just begin to form, about 1 to 1 1/2 minutes. Add sugar and beat until soft peaks fully form, about 30 seconds. Fold 1/3 of egg whites into semolina batter to lighten, then gently fold in remaining whites just until incorporated. Pour batter into prepared pan and smooth top.
  4. Bake pudding until fully set in middle and golden on top, with edges just beginning to brown, about 35 to 45 minutes. Transfer to rack and cool to room temperature before serving. To serve, cut into 8 portions and top with strawberries.
  5. Cook's note: The pudding is best served within a few hours, unrefrigerated. However, it can be refrigerated for several hours or overnight. Bring it to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.68 Kcal (1221 kJ)
Calories from fat 82.27 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 133.88mg 45%
Sodium 132.19mg 6%
Potassium 272.22mg 6%
Total Carbs 39.6g 13%
Sugars 21.03g 84%
Dietary Fiber 1.01g 4%
Protein 12.47g 25%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 85.5 Kcal (358 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 14%
Cholesterol 39.25mg 45%
Sodium 38.75mg 6%
Potassium 79.8mg 6%
Total Carbs 11.61g 13%
Sugars 6.17g 84%
Dietary Fiber 0.3g 4%
Protein 3.65g 25%
Vitamin C 0.4mg 3%
Iron 0.2mg 4%
Calcium 50.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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