Vanilla Souffle Recipe

Posted by
Rate It!
Vanilla Souffle
Add your photo!
Ingredients
14
Count
Nutrition
227
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Butter and sugar eight 6-ounce soufflé dishes, including the rim of each dish.
  2. In a medium saucepan over high heat, combine milk and vanilla bean with scrapings.
  3. Bring to a boil, and remove from heat.
  4. Cover, and let steep for 1 hour.
  5. Remove bean from milk, and reserve for another use.
  6. In a medium bowl, combine flour, 1/3 cup granulated sugar, and salt.
  7. Add 1/2 cup steeped milk, whisking to combine and form a paste.
  8. Transfer paste to saucepan with milk, and cook over medium heat while whisking constantly until thickened and smooth, about 5 to 8 minutes.
  9. If the mixture begins to get lumpy, remove from heat, and whisk until smooth.
  10. Remove saucepan from heat.
  11. Prepare an ice-water bath: Fill a large bowl with cold water and ice.
  12. Add egg yolks and vanilla extract to milk mixture, and whisk to combine.
  13. Transfer soufflé base mixture to a shallow 1-quart container.
  14. Cover surface directly with plastic wrap to prevent a skin from forming.
  15. Set saucepan in the ice-water bath to cool completely.
  16. Refrigerate until ready to use.
  17. Remove soufflé base from refrigerator, and bring to room temperature, about 1 hour.
  18. Preheat the oven to 375° with rack in center.
  19. In the bowl of an electric mixer fitted with the whisk attachment, whip 5 egg whites on low speed with cream of tartar until foamy.
  20. Gradually add remaining 1/4 cup sugar while slowly increasing the speed of the mixer until it is on high.
  21. Whip until egg whites are stiff and shiny.
  22. Gently fold egg whites into the soufflé base in three additions.
  23. Divide between prepared dishes, gently tap on each dish on the work surface, and place on a baking sheet.
  24. Transfer to oven, and bake until dark golden and the sides appear spongelike, 16 to 20 minutes.
  25. Remove from oven, and dust with confectioners’ sugar.
  26. Serve immediately with vanilla bean ice cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.04 Kcal (951 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 101.86mg 34%
Sodium 454.14mg 19%
Potassium 182.95mg 4%
Total Carbs 30.9g 10%
Sugars 15.05g 60%
Dietary Fiber 1.61g 6%
Protein 7.55g 15%
Iron 1.4mg 8%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 173.36 Kcal (726 kJ)
Calories from fat 56.89 Kcal
% Daily Value*
Total Fat 6.32g 13%
Cholesterol 77.78mg 34%
Sodium 346.78mg 19%
Potassium 139.7mg 4%
Total Carbs 23.59g 10%
Sugars 11.49g 60%
Dietary Fiber 1.23g 6%
Protein 5.76g 15%
Iron 1.1mg 8%
Calcium 100.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top