Semla Or Semlor Recipe

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Semla Or Semlor
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Ingredients
16
Count
Nutrition
348
Calories
Total time
5
Minutes
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Ingredients:

  • buy 4 cinnamon flavoured wheat buns or diy .
  • for making the bun
  • 15 g butter
  • 1/4 cup milk
  • 5 g yeast
  • 1 pinch salt
  • 2 tsp sugar
  • 3/4 cup wheat flour
  • 1/4 cup egg, beaten
  • filling
  • 1 tbsp milk
  • 1/2 cup heavy cream
  • 3 tbsp caster sugar
  • 1 tbsp icing sugar

Directions:

  1. BUY 4 CINNAMON FLAVOURED WHEAT BUNS OR DIY .
  2. ........................................................................................................
  3. FOR MAKING THE BUN :
  4. Melt the butter in a saucepan .
  5. Microwave the milk until lukewarm .
  6. Mix the yeast in a bowl with a little of the warm butter/milk until the yeast is completely dissolved .
  7. Add the rest of the butter/milk , salt, sugar, cardamom and most of the flour
  8. Make into a smooth ball dough .
  9. Allow the dough to rise under a baking cloth for 30 minutes.
  10. Sprinkle remaing flour over a baking board and place the dough there.
  11. Make 4 buns by cupping your hand and rolling the dough on the board .
  12. Leave on a baking tray and let it satnd for another 30 mins .
  13. Preheat the oven to 200 deg
  14. Brush the buns with the beaten egg and bake them for about 10 minutes .
  15. Let it on a rack .
  16. .......................................................
  17. ASSEMBLING :
  18. Cut the tops off each bun . Save it .
  19. Scoop the inside of the bun out and put it in a bowl .
  20. Add in the bowl almond paste and milk .
  21. Mix it into a soft mixture .
  22. Divide the mixture into 4 portions and put it back into the buns.
  23. Whip the cream with caster sugar till the peaks form .
  24. Put a large dollop in all 4 buns .
  25. Put the cut off tops on the buns and dust with icing sugar over ‘semlona’.
  26. Serve with warm milk , traditional way or with tea / coffee .
  27. Once assembled , consume within the same day .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.01 Kcal (1457 kJ)
Calories from fat 139.13 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 85.49mg 28%
Sodium 110.2mg 5%
Potassium 182.14mg 4%
Total Carbs 46.04g 15%
Sugars 20.57g 82%
Dietary Fiber 1.69g 7%
Protein 7.17g 14%
Vitamin C 0.3mg 0%
Iron 2.7mg 15%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 304.92 Kcal (1277 kJ)
Calories from fat 121.9 Kcal
% Daily Value*
Total Fat 13.54g 24%
Cholesterol 74.91mg 28%
Sodium 96.55mg 5%
Potassium 159.58mg 4%
Total Carbs 40.34g 15%
Sugars 18.02g 82%
Dietary Fiber 1.48g 7%
Protein 6.28g 14%
Vitamin C 0.2mg 0%
Iron 2.4mg 15%
Calcium 70.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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