Directions:
- Preheat Oven to 200 deg. F
- Combine first 11 ingredients in a medium-size mixing bowl (pork through cayenne). Set aside.
- To form the dumplings, remove 1 wonton wrapper from the package, covering others with a damp cloth. Brush 2 of the edges lightly with water. Place 1/2 rounded teaspoon of the pork mixture in the center of the wrapper. Fold wonton into a triangle, seal edges, and shape into a cresent. Set on a sheet pan and cover with a damp cloth. Repeat procedure until all of the filling is gone.
- Heat a 12-inch saute pan over medium heat. Brush with vegetable oil once hot. Add 8 to 10 potstickers at a time to the pan and cook for 2 minutes, without touching. Once the 2 minutes are up, gently add 1/3 cup chicken stock to the pan, turn the heat down to low, cover, and cook for another 2 minutes. Remove wontons to a heatproof platter and place in the warm oven. Clean the pan in between batches by pouring in water and allowing the pan to deglaze. Repeat until all the wontons as cooked. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.88 Kcal (1415 kJ) | ||
| Calories from fat | 197.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 720.53mg | 30% | |
| Potassium | 241.15mg | 5% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.75 Kcal (1108 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 34% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 15% | |
| Sodium | 564.59mg | 30% | |
| Potassium | 188.96mg | 5% | |
| Total Carbs | 20.97g | 9% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 6.55g | 17% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 15% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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