Calories in Usda Pumpkin

75Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.5 cup (1 inch cubes)
Calories 75.4 Kcal (316 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.15g 1%
Sodium 2.9mg 0%
Potassium 986mg 21%
Total Carbs 18.85g 6%
Sugars 8g 32%
Dietary Fiber 1.45g 6%
Protein 2.9g 6%
Vitamin C 26.1mg 44%
Vitamin A 1.2mg 41%
Iron 2.3mg 13%
Calcium 60.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 290 g
  • Cal: 3.8 %
  • Fat: 0.4 %
  • Carb: 6.3 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Protein (13.6%)
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