Semi-Dry Tomatoes and Mozzarella Salad Recipe

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Semi-Dry Tomatoes and Mozzarella Salad
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Ingredients:

Directions:

  1. Preheat the oven to 250 °F. Line a cookie sheet with aluminum foil. Arrange the tomato halves cut side up on the sheet, and sprinkle 1/2 teaspoon of the salt on top. Bake for 4 hours.
  2. Remove the tomatoes from the oven (they will still be soft), and put them in a serving bowl. Let them cool, then add the mozzarella, capers, remaining 1/4 teaspoon salt, pepper, garlic, olive oil, and lemon rind, and mix to combine.
  3. Drop the basil leaves into 2 cups of boiling water, and cook for about 10 seconds. Drain, and cool under cold running water. Press the basil between your palms to extrude most of the water, then chop finely. Add to the salad, toss well, and serve.
  4. Six Foodie Memoirs from The Apprentice Houghton Mifflin
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.67 Kcal (978 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 14.12mg 5%
Sodium 1091.5mg 45%
Potassium 487.42mg 10%
Total Carbs 10.64g 4%
Sugars 5.97g 24%
Dietary Fiber 3.34g 13%
Protein 24.61g 49%
Vitamin C 24.2mg 40%
Iron 0.2mg 1%
Calcium 702.9mg 70%
Amount Per 100 g
Calories 90.2 Kcal (378 kJ)
Calories from fat 38.96 Kcal
% Daily Value*
Total Fat 4.33g 17%
Cholesterol 5.45mg 5%
Sodium 421.32mg 45%
Potassium 188.15mg 10%
Total Carbs 4.11g 4%
Sugars 2.31g 24%
Dietary Fiber 1.29g 13%
Protein 9.5g 49%
Vitamin C 9.3mg 40%
Iron 0.1mg 1%
Calcium 271.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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