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Semi-Dry Tomatoes and Mozzarella Salad Recipe

Semi-Dry Tomatoes and Mozzarella Salad Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 1/2 lb plum tomatoes (about 6), cut lengthwise into halves (12 pieces)
3/4 tsp salt
10 oz fresh mozzarella cheese , cut into 1/2-inch slices
2 tbsp drained and rinsed capers
1/2 tsp freshly ground black pepper
1 tsp chopped garlic
3 tbsp extra-virgin olive oil
1/2 tsp grated lemon rind
about 1 cup ( loose ) basil leaves

Directions:

Preheat the oven to 250 °F. Line a cookie sheet with aluminum foil. Arrange the tomato halves cut side up on the sheet, and sprinkle 1/2 teaspoon of the salt on top. Bake for 4 hours.
Remove the tomatoes from the oven (they will still be soft), and put them in a serving bowl. Let them cool, then add the mozzarella, capers, remaining 1/4 teaspoon salt, pepper, garlic, olive oil, and lemon rind, and mix to combine.
Drop the basil leaves into 2 cups of boiling water, and cook for about 10 seconds. Drain, and cool under cold running water. Press the basil between your palms to extrude most of the water, then chop finely. Add to the salad, toss well, and serve.
Six Foodie Memoirs from The Apprentice Houghton Mifflin

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.67 Kcal (978 kJ)
Calories from fat	100.93 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	14.12mg	5%
Sodium	1091.5mg	45%
Potassium	487.42mg	10%
Total Carbs	10.64g	4%
Sugars	5.97g	24%
Dietary Fiber	3.34g	13%
Protein	24.61g	49%
Vitamin C	24.2mg	40%
Iron	0.2mg	1%
Calcium	702.9mg	70%

Amount Per 100 g
Calories	90.2 Kcal (378 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	17%
Cholesterol	5.45mg	5%
Sodium	421.32mg	45%
Potassium	188.15mg	10%
Total Carbs	4.11g	4%
Sugars	2.31g	24%
Dietary Fiber	1.29g	13%
Protein	9.5g	49%
Vitamin C	9.3mg	40%
Iron	0.1mg	1%
Calcium	271.3mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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