Selkirk Bannock Recipe

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Selkirk Bannock
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Ingredients:

  • 3/4 cup milk
  • 1/2 cup butter
  • 2 tbsp white sugar
  • 1 (1/4 oz) package instant yeast
  • 1/2 tsp salt
  • 1 tbsp water

Directions:

  1. In a small saucepan, heat the milk to simmering and remove from heat.
  2. Mix in the butter and stir until melted, and then let cool until lukewarm.
  3. In a large bowl, mix the flour, sugar, yeast and salt.
  4. Stir lukewarm milk into the flour mixture until soft dough is formed.
  5. Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 5 minutes.
  6. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil.
  7. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  8. Deflate the dough and turn it out onto a lightly floured surface.
  9. Knead in sultanas and shape into a large round loaf.
  10. Place the loaf on a lightly greased baking sheet, cover with a damp cloth and let rise until doubled in volume, about 60 minutes.
  11. Preheat oven to 375 degrees F (190 degrees C).
  12. In a small bowl, beat together egg yolk and water.
  13. Brush risen loaf with egg yolk mixture, and bake until loaf is golden and bottom sounds hollow when tapped, about 40 minutes.
  14. Transfer to a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.26 Kcal (4414 kJ)
Calories from fat 225.83 Kcal
% Daily Value*
Total Fat 25.09g 39%
Cholesterol 102.85mg 34%
Sodium 548.07mg 23%
Potassium 342.94mg 7%
Total Carbs 182.59g 61%
Sugars 105.43g 422%
Dietary Fiber 7.74g 31%
Protein 18.6g 37%
Vitamin A 0.3mg 9%
Iron 5.2mg 29%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 307.84 Kcal (1289 kJ)
Calories from fat 65.94 Kcal
% Daily Value*
Total Fat 7.33g 39%
Cholesterol 30.03mg 34%
Sodium 160.03mg 23%
Potassium 100.14mg 7%
Total Carbs 53.31g 61%
Sugars 30.79g 422%
Dietary Fiber 2.26g 31%
Protein 5.43g 37%
Vitamin A 0.1mg 9%
Iron 1.5mg 29%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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