Directions:
- In a large bowl, dissolve yeast in warm water. Add the milk powder, honey, wheat bran, wheat germ, flax, oil, salt, whole wheat flour and 3 cups all-purpose flour. Beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down and turn onto a floured surface; shape into two loaves. Place in two 9-in. x 5-in. loaf pans coated with cooking spay. Cover and let rise until doubled, about 30 minutes.
- Bake at 350° for 35-40 minutes or until golden brown. Remove from pans to wire rack to cool. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.21 Kcal (1378 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 163.67mg | 7% | |
| Potassium | 39.7mg | 1% | |
| Total Carbs | 66.43g | 22% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.88 Kcal (958 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 113.8mg | 7% | |
| Potassium | 27.6mg | 1% | |
| Total Carbs | 46.18g | 22% | |
| Sugars | 3.22g | 19% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 4.99g | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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