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Second Avenue Deli Meat Loaf Recipe

Second Avenue Deli Meat Loaf Recipe

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Ingredients:

Serving

2 tbsp corn oil
2 cups onions (finely chopped )
1 tbsp garlic (finely chopped or crushed fresh )
1/2 green pepper (chopped into 1/4-inch pieces)
7 slices bread
1 1/2 lbs ground beef
1/2 lb pork (ground )
1/2 lb veal (chopped )
2 eggs (beaten )
1/3 cup parsley (fresh, chopped fine )
1/2 tsp rosemary (fresh or dried crushed )
1/2 tsp thyme (fresh or dried )
1 tbsp ketchup
1 1/2 tsp salt
1/8 tsp pepper (fresh ground black )

Directions:

Preheat oven to 350 degrees. Heat corn oil in a large skillet, and saute onions until light golden brown. Add garlic at the last minute, and brown quickly. Remove to a bowl with a slotted spoon, and saute green peppers in remaining oil. Add to bowl, and refrigerate.
Cut crusts off bread, cube and soften with water in a strainer. Squeeze out excess liquid.
In a large bowl, thoroughly blend meats and bread, working them together with your hands lightly. Add onion-garlic- green pepper mixture and all the other ingredients, Blend thoroughly.
Place mixture in a loaf pan and score a crisscross design along the top with a knife. Bake 50 minutes, pour off accumulated fat, add your favorite tomato sauce, and continue baking for 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.64 Kcal (2171 kJ)
Calories from fat	337.31 Kcal
		% Daily Value*
Total Fat	37.48g	58%
Cholesterol	137.29mg	46%
Sodium	677.71mg	28%
Potassium	566.85mg	12%
Total Carbs	16.51g	6%
Sugars	3.08g	12%
Dietary Fiber	3.39g	14%
Protein	28.95g	58%
Vitamin C	12.9mg	21%
Iron	3.7mg	21%
Calcium	210.7mg	21%

Amount Per 100 g
Calories	220.85 Kcal (925 kJ)
Calories from fat	143.64 Kcal
		% Daily Value*
Total Fat	15.96g	58%
Cholesterol	58.46mg	46%
Sodium	288.59mg	28%
Potassium	241.39mg	12%
Total Carbs	7.03g	6%
Sugars	1.31g	12%
Dietary Fiber	1.44g	14%
Protein	12.33g	58%
Vitamin C	5.5mg	21%
Iron	1.6mg	21%
Calcium	89.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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