Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables Recipe

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Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables
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  1. Preheat the oven to 250*. Drop the potatoes into a large pot of lightly salted boiling water (enough to cover them) and boil them briskly until they are tender.
  2. Meanwhile, make the sauce by combining the onions, lemon juice, fresh chili, salt, black pepper, cayenne pepper and oil, and beat them together with a whisk or a fork. Drain the potatoes and mash to a smooth puree with a fork, potato masher or electric mixer.
  3. Beat in the sauce, a Tblsp. at a time, and taste for seasoning. Mound the potatoes in the center of a large heatproof platter and cover loosely with foil. Keep the potatoes warm in the preheated oven.
  4. Into each of two 3 to 4 quart saucepans pour about 2 qts. of water. Bring to a boil and drop in the sweet potatoes and yucca. Boil briskly, uncovered, for 20 minutes, or until the vegetables are tender.
  5. Then remove them from their pans with a slotted spoon and arrange them around the mashed potatoes. Cover the platter again and return it to the oven.
  6. In a heavy 3 quart saucepan, bring 4 cups of water to a boil over high heat. Drop in the shrimp and cook them, uncovered, for 5 to 8 minutes, or until they are firm and pink.
  7. Drain them and peel off the shells. Devein if desired.
  8. While shrimp cook, bring 2 qts. of water to a boil over high heat in a 4 quart saucepan. Drop in the corn and boil, uncovered, for 5 to 10 minutes, until the corn is tender. Drain in a colander.
  9. Remove the platter from the oven and place the corn on it. Alternate the shrimp and cheese triangles in a circular deisign on top of the potatoes. Add the olives and eggs to the arrangement, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6006.74 Kcal (25149 kJ)
Calories from fat 3025.82 Kcal
% Daily Value*
Total Fat 336.2g 517%
Cholesterol 983.61mg 328%
Sodium 11405.44mg 475%
Potassium 3425.6mg 73%
Total Carbs 600.33g 200%
Sugars 42.87g 171%
Dietary Fiber 56.04g 224%
Protein 130.63g 261%
Vitamin C 89.9mg 150%
Vitamin A 4.5mg 151%
Iron 11.6mg 64%
Calcium 2337mg 234%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 82.24 Kcal
% Daily Value*
Total Fat 9.14g 517%
Cholesterol 26.73mg 328%
Sodium 309.98mg 475%
Potassium 93.1mg 73%
Total Carbs 16.32g 200%
Sugars 1.17g 171%
Dietary Fiber 1.52g 224%
Protein 3.55g 261%
Vitamin C 2.4mg 150%
Vitamin A 0.1mg 151%
Iron 0.3mg 64%
Calcium 63.5mg 234%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.4
  • 159

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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