Directions:
- Salt and pepper salmon
- Heat up saute pan to med high heat
- Note make sure to use pan with no melting attachments
- Pre heat oven 400°F.
- Add oil to pan
- Then place fish sear till 1/4 of the side is cooked
- Flip over and place in the over 6 min
- For the sauce
- In a small sauce pot add wine, shallots bay leaf and pinch of saffron
- Reduce till almost dry discard bay leaf
- Add heavy cream, stir and reduce til slightly thick
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.33 Kcal (3807 kJ) | ||
| Calories from fat | 666.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.05g | 114% | |
|---|---|---|---|
| Cholesterol | 155.07mg | 52% | |
| Sodium | 1598.16mg | 67% | |
| Potassium | 919.75mg | 20% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 41.44g | 83% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 255.75 Kcal (1071 kJ) | ||
| Calories from fat | 187.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 114% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 52% | |
| Sodium | 449.49mg | 67% | |
| Potassium | 258.68mg | 20% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 1.4g | 20% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 11.65g | 83% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.7mg | 13% | |
| Calcium | 39.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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