Seared Tuna With Tomatoes and Basil Recipe

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Seared Tuna With Tomatoes and Basil
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Ingredients
6
Count
Nutrition
448
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 12 inch skillet, heat 1/1/2 tablespoons oil over medium-high heat.
  2. Season tuna generously with salt and pepper.
  3. Arrange half of tuna in a skillet in a single layer to prevent crowding.cook, turning once until golden brown on top and bottom, about 1 1/2 minutes on each side, 3 minutes total.
  4. Do not over cook.
  5. Tuna should be slightly pink inside.
  6. Transfer to a platter.
  7. Cover to keep warm.
  8. Add more oil to skillet and cook a second batch.
  9. Wipe out bottom of skillet.
  10. Add remaining 2 tablespoons of oil and the onion.
  11. Cook over medium heat, stirring, until onion is golden brown and soft, 4 to 8 minutes.
  12. Add the tomatoes and wine, and simmer, stirring often, until the tomato skins start to wrinkle, about 2 minutes.
  13. Cook at a bare simmer until the sauce starts to thicken slightly, about 5 minutes more.
  14. Add basil to the skillet, and cook, stirring, until wilted.
  15. Season with salt and pepper.
  16. Spoon hot sauce over tuna before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.17 Kcal (1876 kJ)
Calories from fat 234.06 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 64.62mg 22%
Sodium 72.63mg 3%
Potassium 667.24mg 14%
Total Carbs 6.35g 2%
Sugars 3.63g 15%
Dietary Fiber 1.3g 5%
Protein 40.15g 80%
Vitamin C 12.4mg 21%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 140.36 Kcal (588 kJ)
Calories from fat 73.3 Kcal
% Daily Value*
Total Fat 8.14g 40%
Cholesterol 20.24mg 22%
Sodium 22.75mg 3%
Potassium 208.96mg 14%
Total Carbs 1.99g 2%
Sugars 1.14g 15%
Dietary Fiber 0.41g 5%
Protein 12.57g 80%
Vitamin C 3.9mg 21%
Vitamin A 0.5mg 57%
Iron 0.5mg 10%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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