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Calories in Usda Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice
267Calories
Amount Per 1 steak | |||
Calories | 267.24 Kcal (1119 kJ) | ||
Calories from fat | 95.1 Kcal | ||
% Daily Value* | |||
Total Fat | 10.57g | 16% | |
---|---|---|---|
Saturated Fat | 4.3g | 22% | |
Cholesterol | 136.68mg | 46% | |
Sodium | 167.28mg | 7% | |
Potassium | 707.88mg | 15% | |
Protein | 43.23g | 86% | |
Iron | 5.1mg | 28% | |
Calcium | 22.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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