Seared Scallops with Sweet Potato 'Risotto' and Chanterelles Truffle-Haricot Verts Salad Recipe

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Seared Scallops with Sweet Potato 'Risotto' and Chanterelles Truffle-Haricot Verts Salad
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Ingredients:

Directions:

  1. It is important that the sweet potato 'risotto' dice are all the same size. Traditional risotto cooking technique is used. In a 2 quart casserole, first saute the shallots in butter and season. Add the sweet potato and saute. Slowly add the hot chicken stock, one ladle at a time. Only add more stock after the previous ladle is fully absorbed. Continue adding stock until the 'risotto' gets creamy, but not mushy. The individual grains of 'risotto' should remain distinct.
  2. Season the scallops with salt and pepper. In very hot saute pan, coat with oil and sear the scallops until brown. Flip scallops and brown other side. Total cooking time should be about 8 minutes. Wipe pan out, return to high heat, coat with canola oil, add garlic and ginger and saute until soft. Add chanterelles and season. Cook for about 6 to 8 minutes.
  3. HARICOTS VERTS SALAD
  4. In a stainless steel bowl, mix lemon juice, truffle oil and olive oil. Season with salt and pepper. Toss vinaigrette with the haricots verts. Check for seasoning. Garnish with chives.
  5. Wrap the sweet potato hair around a slice of purple potato. In a 300-degree fryer, fry until golden brown, about 4 to 5 minutes. Salt to taste and drain well.
  6. PLATING
  7. Using a ring mold or pvc pipe, fill bottom third with the hot chanterelles, then cover with 'risotto.' Place in the center of a plate. Surround with scallops and top with haricot verts salad. Garnish with truffle oil, chive batons and funky garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.44 Kcal (4959 kJ)
Calories from fat 578.47 Kcal
% Daily Value*
Total Fat 64.27g 99%
Cholesterol 177.7mg 59%
Sodium 2424.38mg 101%
Potassium 2151.96mg 46%
Total Carbs 122.32g 41%
Sugars 17.6g 70%
Dietary Fiber 13.9g 56%
Protein 32.8g 66%
Vitamin C 29.2mg 49%
Vitamin A 1.7mg 55%
Iron 8.4mg 47%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 99%
Cholesterol 17.76mg 59%
Sodium 242.27mg 101%
Potassium 215.05mg 46%
Total Carbs 12.22g 41%
Sugars 1.76g 70%
Dietary Fiber 1.39g 56%
Protein 3.28g 66%
Vitamin C 2.9mg 49%
Vitamin A 0.2mg 55%
Iron 0.8mg 47%
Calcium 16.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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