Seared Scallop Salad with Haricots Verts and Truffle Oil Recipe

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Seared Scallop Salad with Haricots Verts and Truffle Oil
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Ingredients:

Directions:

  1. ¬vinegar and shallot in small bowl. Gradually whisk in 1 1/2 tablespoons canola oil. Season vinaigrette with salt and pepper. Cook haricots verts in medium pot of boiling salted water until just tender, about 4 minutes. Drain. Refresh under cold running water. Drain. (Vinaigrette and haricots verts can be made 1 day ahead. Cover each and chill. Bring to room temperature before continuing.)
  2. Mix endive and 2 tablespoons vinaigrette in medium bowl; toss to combine. Let stand 20 minutes. Heat remaining 1 tablespoon canola oil in heavy large skillet over medium heat. Sprinkle scallops with curry powder. Add to skillet and cook 3 minutes; turn over and cook until almost opaque in center, about 2 minutes longer. Place 3 scallops around border of each plate. Using half of haricots verts for each plate, place 3 small bundles of haricots verts between scallops. Mound half of endive mixture in center of each plate. Drizzle remaining vinaigrette over haricots verts and scallops. Drizzle 1 teaspoon truffle oil over each salad. Sprinkle salads with chives.
  3. *Available at Italian markets, specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.25 Kcal (3572 kJ)
Calories from fat 186.25 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 58.08mg 19%
Sodium 1877.36mg 78%
Potassium 503.06mg 11%
Total Carbs 114.58g 38%
Sugars 1.6g 6%
Dietary Fiber 105.39g 422%
Protein 64.89g 130%
Vitamin C 281mg 468%
Iron 36.5mg 203%
Calcium 1416.4mg 142%
Amount Per 100 g
Calories 26.44 Kcal (111 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 32%
Cholesterol 1.8mg 19%
Sodium 58.18mg 78%
Potassium 15.59mg 11%
Total Carbs 3.55g 38%
Sugars 0.05g 6%
Dietary Fiber 3.27g 422%
Protein 2.01g 130%
Vitamin C 8.7mg 468%
Iron 1.1mg 203%
Calcium 43.9mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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