Directions:
- Trim roots from scallions, leaving ends intact, and remove any bruised outer leaves. Trim greens, leaving an 8-inch length of white and green parts.
- Heat 1 tablespoon oil in a 10-inch heavy skillet (preferably cast-iron) over moderate heat until hot but not smoking, then add half of scallions. Sprinkle with sea salt and cook, turning over once, until scallions are golden brown, 4 to 6 minutes total. (If greens become too brown before white parts are browned, prop greens up along side of skillet.) Transfer seared scallions to a plate and keep warm, covered. Cook remaining scallions in same manner, adding more oil as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.97 Kcal (63 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 62.37mg | 3% | |
| Potassium | 84.35mg | 2% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 1% | |
|---|---|---|---|
| Sodium | 185.08mg | 3% | |
| Potassium | 250.31mg | 2% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 1.89g | 1% | |
| Vitamin C | 16.9mg | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 69.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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