Seared Salmon with Horseradish Tomato Vinaigrette Recipe

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Seared Salmon with Horseradish Tomato Vinaigrette
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Ingredients:

Directions:

  1. Season the salmon fillets with salt and pepper.
  2. Heat oil in a saute pan.
  3. Sear salmon on both sides for 1 to 2 minutes until golden brown.
  4. Fish should still be raw in the center.
  5. Combine the horseradish, bread crumbs, butter, rosemary, tarragon, thyme. salt and pepper.
  6. Add the white wine and mix to paste. Spread the top of the salmon with equal amounts of the bread crumbs.
  7. Place fillets on an oiled sheet tray.
  8. Place tray in a preheated 375-degree oven.
  9. Bake for 5 to 7 minutes until the fish is cooked through and the crust is golden brown.
  10. Serve with horseradish-tomato vinaigrette. (HORSERADISH-TOMATO VINAIGRETTE): Combine horseradish, honey, vinegar, tomatoes, tomato paste, Dijon mustard, black peppercorns and tarragon in a blender.
  11. Blend until smooth.
  12. While blender is running add oil in a thin steady stream until well mixed and thick.
  13. Cover and leave at room temperature. Makes 9 oz.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.61 Kcal (3113 kJ)
Calories from fat 337.49 Kcal
% Daily Value*
Total Fat 37.5g 58%
Cholesterol 156.55mg 52%
Sodium 679.08mg 28%
Potassium 1368.4mg 29%
Total Carbs 23.82g 8%
Sugars 8.84g 35%
Dietary Fiber 2.09g 8%
Protein 69.35g 139%
Vitamin C 12.1mg 20%
Iron 1.4mg 8%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 58%
Cholesterol 30.85mg 52%
Sodium 133.8mg 28%
Potassium 269.63mg 29%
Total Carbs 4.69g 8%
Sugars 1.74g 35%
Dietary Fiber 0.41g 8%
Protein 13.66g 139%
Vitamin C 2.4mg 20%
Iron 0.3mg 8%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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