Seared Pork Tenderloin With a Smoky Maple Sauce Recipe

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Seared Pork Tenderloin With a Smoky Maple Sauce
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Ingredients:

Directions:

  1. Mix together spices (first six ingredients) in a bowl. Sprinkle over pork, place in a resealable bag, and allow to refrigerate for 1-4 hours.
  2. Bring oil to high heat in large saute pan (oven proof). Sear off each side of the pork tenderloin, quickly, but ensuring a nice brown crust. Place the pan, with both tenderloins in a 375 degree oven for 30 minutes, or until the internal temperature reaches 155 degrees. Remove pork from oven and pan, cover in foil, and allow to rest for 10-20 minutes. Do not discard the juices from the pan.
  3. In the pan (that was just used for the pork), prepare the sauce by adding 2 teaspoons of the adobo sauce, syrup, stock, and vinegar and stirring at a medium heat. Use a whisk or spoon to scrape up any brown bits at the bottom of the pan. Stir constantly for about 5-6 minutes. Taste for seasoning and add salt/pepper if desired.
  4. Serve pork in slices with a drizzle of sauce.
  5. This dish goes VERY well with creamy roasted garlic mashed potatoes and fried apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.88 Kcal (983 kJ)
Calories from fat 47.9 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 73.92mg 25%
Sodium 206.2mg 9%
Potassium 506.27mg 11%
Total Carbs 14.02g 5%
Sugars 13.86g 55%
Dietary Fiber 0.1g 0%
Protein 24.05g 48%
Iron 1.2mg 7%
Calcium 29mg 3%
Amount Per 100 g
Calories 158.22 Kcal (662 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 8%
Cholesterol 49.79mg 25%
Sodium 138.91mg 9%
Potassium 341.04mg 11%
Total Carbs 9.44g 5%
Sugars 9.34g 55%
Dietary Fiber 0.07g 0%
Protein 16.2g 48%
Iron 0.8mg 7%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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