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Seared Cod with Blood Orange Glaze (Anne Burrell) Recipe

Seared Cod with Blood Orange Glaze (Anne Burrell) Recipe

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Seared Cod with Blood Orange Glaze (Anne Burrell)

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Ingredients:

Serving

four 6-oz-thick cod fillets
extra-virgin olive oil
kosher salt
1 cup blood orange juice
1 blood orange , zested , supremed and coarsely chopped
2 tbsp sugar
2 tbsp red wine vinegar
2 sprigs fresh thyme

Directions:

Preheat the oven to 250 degrees F.
Remove the fish from the refrigerator and let it come to room temperature, about 10 minutes.
Coat a large saute pan with olive oil and bring the pan to a high heat.
Pat the fish dry with paper towels and sprinkle both sides with salt.
When the oil is very hot but not smoking, gently add the fish to the pan. DO NOT try to move the fillets. After 2 to 3 minutes, shake the pan gently and the fish should unstick itself. If the pan was hot enough, it will release. If not, using a fish spatula, GENTLY scrape it from the bottom of the pan. Cook the fish for 1 more minute and then turn it over, placing it on a wire rack set in a sheet tray. Transfer to the oven and cook until cooked through, another 10 to 12 minutes.
Ditch the oil from the pan and add the orange juice, zest, chopped oranges, sugar, vinegar, thyme and a pinch of salt. Bring the liquid to a boil (BTB), reduce it to a simmer (RTS) and reduce the liquid by half. Taste and adjust the seasoning. The sauce should have a great tangy, sweet and sour mix.
Spoon the sauce over the seared cod and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.27 Kcal (252 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.3mg	0%
Potassium	186.26mg	4%
Total Carbs	14.13g	5%
Sugars	11.83g	47%
Dietary Fiber	0.66g	3%
Protein	0.95g	2%
Vitamin C	48.4mg	81%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	56.75 Kcal (238 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.22mg	0%
Potassium	175.39mg	4%
Total Carbs	13.31g	5%
Sugars	11.14g	47%
Dietary Fiber	0.62g	3%
Protein	0.89g	2%
Vitamin C	45.6mg	81%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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