Seared Buffalo Salad Recipe

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Seared Buffalo Salad
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Ingredients:

Directions:

  1. In a medium bowl, cover the noodles with warm water and let stand until pliable, about 20 minutes; drain. Bring a medium saucepan of water to a boil and add the noodles. Cook, stirring, until al dente, about 1 minute. Drain the noodles in a colander, lifting them every few minutes to dry them.
  2. Season the buffalo with salt and pepper. Heat 1/2 tablespoon of the oil in a small skillet. Add the steak and cook over moderately high heat until well browned and rare in the center, about 3 minutes per side. Transfer to a cutting board and let rest for at least 5 minutes.
  3. In a small bowl, combine the remaining 3 tablespoons of olive oil with the sherry vinegar and 1/4 teaspoon each of salt and pepper.
  4. Thinly slice the steak crosswise across the grain. Stack the slices and cut the meat lengthwise into thin strips. In a bowl, toss the steak strips with the radishes, scallions and noodles. Add the dressing, toss again and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.31 Kcal (843 kJ)
Calories from fat 115.35 Kcal
% Daily Value*
Total Fat 12.82g 20%
Sodium 49.2mg 2%
Potassium 368.58mg 8%
Total Carbs 8.67g 3%
Sugars 1.38g 6%
Dietary Fiber 1.58g 6%
Protein 12.72g 25%
Vitamin C 10.9mg 18%
Iron 2mg 11%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 131.9 Kcal (552 kJ)
Calories from fat 75.58 Kcal
% Daily Value*
Total Fat 8.4g 20%
Sodium 32.23mg 2%
Potassium 241.49mg 8%
Total Carbs 5.68g 3%
Sugars 0.91g 6%
Dietary Fiber 1.03g 6%
Protein 8.34g 25%
Vitamin C 7.1mg 18%
Iron 1.3mg 11%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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