29 zucchini squash onion stir fry Recipes

extra virgin olive oil, skinless, boneless chicken breast halves - cut into strips, julienned carrots, onion, chopped, fresh sliced mushrooms, zucchini squash, peeled and cut into 1 inch rounds, yellow summer squash, peeled and sliced into 1 inch pieces, pecan halves, coarse ground black pepper

chicken broth, divided, uncooked instant rice, cornstarch, boneless skinless chicken breasts , cut into 1-inch strips, sliced yellow summer squash, sliced zucchini, chopped onion, prepared herb butter, minced garlic, lemon juice, dried oregano, salt, pepper

boneless skinless chicken breasts , cut into thin strips, ground black pepper, vegetable oil, butter or 2 tsp margarine, onion, sliced, minced garlic, zucchini, thinly sliced, yellow squash, thinly sliced, shredded carrot, lemon , juice and zest of, cooked rice, walnut halves (optional)

zucchini or yellow summer squash, cut int 1/4-inch slices, green pepper , julienned, onion, chopped, butter, tomato, peeled and chopped, cubed fully cooked ham , optional, salt and pepper to taste, shredded cheddar cheese , optional

zucchini, sliced, yellow summer squash, sliced, red onion, chopped, canola oil, uncooked medium shrimp, peeled and deveined, garlic powder, pepper, crushed red pepper flakes, hot cooked brown rice

whole wheat pasta, red bell pepper, green bell pepper, chopped vidalia onion, yellow squash, zucchini, portobella mushrooms, olive oil, minced garlic

tomatoes, fresh mushrooms, zucchini, yellow squash, green bell pepper, baby corn, onion, italian spices, shredded carrot, balsamic vinaigrette, butter

canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

water, ketchup, soy sauce, cornstarch, honey, asian (toasted) sesame oil, red pepper flakes, cooked shrimp, vegetable oil, garlic, crushed, fresh ginger root, head broccoli, broken into florets, red bell pepper, sliced, onion, halved and sliced, yellow squash, sliced, zucchini, sliced, mushrooms, quartered, hot cooked rice

tomato paste, rice vinegar, low-sodium soy sauce, curry powder, salt, black pepper, oil, vidalia or other sweet onion, cut into 8 wedges, zucchini , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), yellow squash , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), chopped celery, thick) sliced green bell pepper, water, drained, sliced water chestnuts, sliced napa (chinese ) cabbage, pine nuts

smoked link sausage (kielbasa, turkey sausage, etc), yellow squash, zucchini, onion, margarine, salt (to taste), pepper (to taste)

chile powder, garlic powder, onion powder, ground black pepper, sea salt divided, boneless sirloin steak about 3/4-inch thick , trimmed of visible fat, extra-virgin olive oil divided, zucchini cut into eighths lengthwise, then cut into 2-inch pieces, yellow onion quartered adn layers separated, diced tomatoes, water, worchestershire sauce, balsamic vinegar, red pepper flakes, extra-virgin olive oil

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

butter or 1 tbsp cooking oil, garlic, minced, dried basil or 1/4 tsp dried oregano or 1/4 tsp italian seasoning, crushed, carrot , julienned, zucchini , julienned, summer squash , julienned, leeks or 2 green onions, thinly sliced, grated parmesan cheese or 3 tbsp romano cheese (optional)

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

broccoli florets, vegetable oil, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper , cut into 3/4-inch pieces, green onion, chopped, garlic cloves, minced, chicken or vegetable broth, cornstarch, sugar, ground ginger, salt , optional, cayenne pepper, minced fresh cilantro, hot cooked rice , optional