Directions:
- Slice sausage into 1/4 rounds (like disks).
- Slice squash width wise (like discs).
- Cut Onion into rings.
- Microwave onions and squash covered for 3 minutes (or until preferred doneness - this is just to save cook time in the skillet).
- Brown sausage in margarine (we like it browned til crispy/crusty on the outside).
- Add squash and onions.
- Mix well (we like the squash and onions to be caramelized).
- Add salt and pepper to taste (the sausage is already salty so salt may not even be needed!).
- Serve piping hot! Variation: Serve over fried rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.8 Kcal (1628 kJ) | ||
| Calories from fat | 311.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 53% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1520.35mg | 63% | |
| Potassium | 608.77mg | 13% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.5 Kcal (1091 kJ) | ||
| Calories from fat | 208.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 53% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 23% | |
| Sodium | 1018.66mg | 63% | |
| Potassium | 407.89mg | 13% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.5g | 9% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 9.39g | 28% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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