182 zucchini soup low Recipes

  • Fennel and Zucchini Soup with Warm Tomato Relish
    extra-virgin olive oil, divided and
    6 More
    extra-virgin olive oil, divided, diced fresh fennel (from 1 large bulb), fronds chopped and reserved, trimmed diced zucchini, chopped onion, fennel seeds, low-salt chicken broth, grape tomatoes, quartered
    40 min, 7 ingredients
  • Chilled Zucchini Soup with Fresh Vegetable Salsa
    butter, chopped purple onion, zucchini, coarsely chopped and
    8 More
    butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa
    11 ingredients
  • Low-Fat Vegetable Soup
    zucchini, sliced, carrots, sliced, mushrooms, sliced and
    11 More
    zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley
    14 ingredients
  • Low-fat Vegetable Soup
    zucchini, sliced, carrots, sliced, mushrooms, sliced and
    11 More
    zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potatoes, peeled ,cut into 1-inch pieces, vegetable broth, canned crushed tomatoes , with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley
    50 min, 14 ingredients
  • Zucchini and Rosemary Soup
    butter, vegetable oil, onion, chopped and
    8 More
    butter, vegetable oil, onion, chopped, garlic cloves, sliced, minced fresh rosemary, chicken stock or canned low-salt broth, russet potato, peeled, sliced, zucchini, thinly sliced, zucchini, cut into 1/2-inch cubes, croutons, chopped green onions
    11 ingredients
  • Zucchini Casserole
    sliced zucchini (about 4 to 5 avg. size) and
    8 More
    sliced zucchini (about 4 to 5 avg. size), chopped yellow onion, mild ground italian sausage, shredded carrot, light sour cream, low-fat cream of mushroom soup, pork stuffing mix, water, shredded cheddar cheese
    25 min, 9 ingredients
  • Zucchini-Potato Soup
    leek, bacon slices, chopped celery, garlic clove, minced and
    7 More
    leek, bacon slices, chopped celery, garlic clove, minced, low-sodium fat-free chicken broth, zucchini, sliced (about 3 small squash), new potatoes, quartered, half-and-half, chopped fresh parsley, kosher salt, pepper
    1 hour , 11 ingredients
  • Zucchini and Spinach Soup
    olive oil, onions, chopped and
    5 More
    olive oil, onions, chopped, zucchini, trimmed, cut into 1/2-inch-thick rounds, russet potato, peeled, thinly sliced, more) low-salt chicken broth, baby spinach leaves, coarsely chopped cilantro
    7 ingredients
  • Zucchini Potato and Parmesan Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, celery ribs, chopped, garlic, minced, zucchini , scrubbed but kept unpeeled,cut into 1/2 inch cubes, potato, peeled and cut into 1/2 inch cubes (1 cup), chicken broth or 3 cups low sodium, fresh thyme, evaporated skim milk, freshly grated parmesan cheese, salt and pepper
    11 ingredients
  • Lemon Zucchini Vichyssoise Lemon Zucchini Vichyssoise
    leek (white and pale green parts only), chopped fine and ... and
    10 More
    leek (white and pale green parts only), chopped fine and washed well (about 1 1/2 cups), chopped onion, minced garlic, olive oil, a 1/2-lb russet (baking) potato, zucchini, sliced thin (about 4 cups), low-salt chicken broth, heavy cream, fresh lemon juice plus additional to taste, ice water for thinning soup, lemon slices for garnish
    11 ingredients
  • Chilled Zucchini-Cumin Soup Chilled Zucchini-Cumin Soup
    olive oil, onion, chopped, ground cumin and
    5 More
    olive oil, onion, chopped, ground cumin, zucchini, trimmed , cut into 3/4-inch pieces, low-salt chicken broth, chopped fresh basil, plain nonfat yogurt, sliced fresh basil
    8 ingredients
  • Chilled Minted Zucchini Soup Chilled Minted Zucchini Soup
    extra-virgin olive oil and
    4 More
    extra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine
    5 ingredients
  • Easy Low Fat Curried Zucchini Soup Easy Low Fat Curried Zucchini Soup
    extra virgin olive oil, onion, chopped and
    6 More
    extra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)
    35 min, 8 ingredients
  • Chilled Cream of Zucchini Soup with Mussels and Fresh Mint Chilled Cream of Zucchini Soup with Mussels and Fresh Mint
    olive oil, onion, chopped, carrot, chopped and
    8 More
    olive oil, onion, chopped, carrot, chopped, garlic cloves, minced, fresh thyme sprigs, chicken stock or canned low-salt chicken broth, dry white wine, fresh mussels , scrubbed, debearded, zucchini, trimmed , cut into 1/2-inch pieces (about 7 cups), whipping cream, chopped fresh mint
    11 ingredients
  • Tuscan Vegetable Soup (Low Calorie) Tuscan Vegetable Soup (Low Calorie)
    cubed peeled eggplants, water and
    7 More
    cubed peeled eggplants, water, no-salt-added diced tomatoes, sliced mushrooms, garlic clove, crushed in a press, coarsely chopped zucchini, grated parmesan cheese, salt and pepper
    35 min, 9 ingredients
  • Chilled Summer Squash Soup With Fresh Herbs Chilled Summer Squash Soup With Fresh Herbs
    zucchini, washed and sliced into 1-inch pieces and
    13 More
    zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped
    24 hour , 14 ingredients
  • Low-Sodium Cabbage Soup Diet Recipe All Fresh Low-Sodium Cabbage Soup Diet Recipe All Fresh
    tomatoes, red onion, scallions, green peppers, zucchini and
    10 More
    tomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil
    1 hour 5 min, 15 ingredients
  • Low Cal Minestrone Soup Low Cal Minestrone Soup
    onions, thinly sliced, garlic, carrots, sliced and
    15 More
    onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes
    1 hour 25 min, 18 ingredients




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