414 zucchini slice low calorie Recipes

  • Beef and Zucchini Pasta Skillet Meal
    sirloin steak (cut into 1-inch cubes ) and
    10 More
    sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)
    40 min, 11 ingredients
  • Black Sea Bass with Moroccan Vegetables and Chile Sauce
    olive oil, chopped leeks (or onions), garlic, chopped and
    20 More
    olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta
    23 ingredients
  • Stir-Fry Zucchini
    onion, thinly sliced, garlic, crushed and
    5 More
    onion, thinly sliced, garlic, crushed, canola oil or 1 -2 tbsp peanut oil, zucchini, thinly sliced, brown sugar, water, soy sauce or 3 tbsp low sodium
    15 min, 7 ingredients
  • Chicken Zucchini Olé
    chicken thighs, olive oil, purple onion, chopped and
    13 More
    chicken thighs, olive oil, purple onion, chopped, jalapeno pepper, chopped (optional), ground cumin, ground oregano, salt, pepper, garlic, zucchini, thinly sliced (i also quartered each slice), chicken bouillon cube (low-sodium , if available), water, white rice, uncooked, salsa, black olives, sliced, mexican blend cheese, shredded (or more, if preferred )
    1 hour 15 min, 16 ingredients
  • Vegetable Confetti
    olive oil (or other vegetable oil) and
    14 More
    olive oil (or other vegetable oil), low sodium chicken broth , plus, low sodium chicken broth, scallion, chopped, garlic cloves, minced, broccoli floret, zucchini, sliced, mushroom, sliced, cauliflower floret, potatoes, peeled and cubed, dried oregano (or 1 tbsp fresh ), dried basil (or 1/2 tbsp fresh ), dried thyme (or 1/2 tbsp fresh ), paprika, pepper
    35 min, 15 ingredients
  • Beef, Vegetable and Cheese Casserole
    cooking spray (5 1-second sprays per serving) and
    14 More
    cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)
    1 hour 10 min, 15 ingredients
  • Layered Zucchini
    water, sliced zucchini (about 3 medium) and
    11 More
    water, sliced zucchini (about 3 medium), garlic cloves, minced, low-fat spaghetti sauce (such as muir glen organic), salt, dried basil, dried oregano, fat-free cottage cheese, dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided
    14 ingredients
  • Mexicchini Lasagna
    olive oil (divided ), garlic cloves, minced and
    12 More
    olive oil (divided ), garlic cloves, minced, purple onions, chopped, zucchini, shredded, ground cumin, ground beef, taco seasoning mix, salsa, burrito-size flour tortillas, reduced-fat mexican cheese blend, greek yogurt, plain (optional) or low-fat sour cream, zucchini , sliced in disks, olive oil, polenta (corn grits) or 1/4 cup breadcrumbs
    1 hour 5 min, 14 ingredients
  • Ham and Zucchini Risotto
    olive oil flavored cooking spray (1 spray ), leek, sliced and
    11 More
    olive oil flavored cooking spray (1 spray ), leek, sliced, minced garlic, celery, diced, ham, chopped, arborio rice, chicken stock, low-fat evaporated milk, zucchini, diced, frozen peas, fresh parsley, chopped, freshly grated parmesan cheese, cracked black pepper
    40 min, 13 ingredients
  • Bread Crust Zucchini Quiche
    whole wheat bread, butter, softened, sliced zucchini and
    7 More
    whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low-fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese
    1 hour , 10 ingredients
  • Low Fat Vegetable Spaghetti Sauce Low Fat Vegetable Spaghetti Sauce
    button mushrooms, fresh and sliced, onion, chopped and
    9 More
    button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced
    40 min, 11 ingredients
  • Vegetable Casserole With Zucchini, Mushroom & Tomatoes Vegetable Casserole With Zucchini, Mushroom & Tomatoes
    instant brown rice, uncooked, zucchini, thinly sliced and
    10 More
    instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper
    1 hour , 12 ingredients
  • Mediterranean Portabello Mushroom  Zucchini Souvla... Mediterranean Portabello Mushroom Zucchini Souvla...
    souvlaki ingredients and
    25 More
    souvlaki ingredients, portobello mushroom caps , gills scraped off with a spoon, cut into bite sized pieces, zucchini , halved lengthwise and then sliced, garlic, sliced, olive oil, lemon, oregano , to taste, whole-wheat pitas, warmed, greek salad ingredients, dressing ingredients, olive oil, red wine vinegar, lemon juice, dried oregano, garlic, minced, honey, salt and freshly ground black pepper, salad ingredients, head romaine lettuce , torn, tomato, seeded & quartered, pepperocini peppers, english cucumber; sliced, crumbled low fat feta cheese, fresh dill; chopped, green bell pepper, sliced into rings, calamata olives
    20 min, 26 ingredients
  • Turkey Sausage With Fresh Garden Vegetables Turkey Sausage With Fresh Garden Vegetables
    lean turkey sausage (links ) and
    11 More
    lean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated
    45 min, 12 ingredients
  • Chicken Dijon With Angel Hair Pasta and Fresh Zucchini Chicken Dijon With Angel Hair Pasta and Fresh Zucchini
    boneless skinless chicken breasts, onion, mushrooms and
    15 More
    boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)
    15 min, 18 ingredients
  • Delicious and Nutritious Tetrazzini Delicious and Nutritious Tetrazzini
    fat free ground turkey, chicken breasts, cubed and
    14 More
    fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )
    40 min, 16 ingredients
  • Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-) Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)
    extra lean mince steak, courgette , squash, or zucchini and
    8 More
    extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk
    10 ingredients
  • Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-) Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-)
    extra lean mince steak, courgette , squash, or zucchini and
    8 More
    extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk
    10 ingredients




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