147 zucchini pepper stir fry Recipes

peanut oil, fresh ginger, minced (optional), fresh garlic, minced (optional), head broccoli, capsicum, sliced (green pepper), zucchini , chopped into angled slices, sugar, water, soy sauce, to serve (optional)

turkey breast tenderloin, italian salad dressing, olive oil, onion, quartered and sliced, green bell pepper, quartered and sliced, zucchini, quartered and sliced, penne pasta , cooked al dente, oregano, salt & fresh ground pepper, to taste, parmesan cheese, grated

egg beater, cornstarch, sugar, ground ginger, pepper, flank steak, canola oil, chopped onions, reduced-sodium soy sauce, carrots, zucchini, mushrooms, frozen snow peas, cooked rice

linguine, uncooked, tomatoes, seeded and chopped, onion, chopped, zucchini, sliced, snipped fresh parsley, olive oil, garlic, pressed, dried basil, oregano leaves, salt, ground black pepper, grated fresh parmesan cheese

peanut oil, red pepper flakes, chicken breasts , cut into bite sized pieces, zucchini , cut into bite sized pieces, onion, diced, carrot , cut into strips, garlic cloves, crushed, soy sauce

vegetable oil or 1 tbsp nonstick cooking spray, sliced zucchini, sliced summer squash, red bell pepper, halved and cut into strips, garlic powder

rump steak or 500 g any red meat, diced, red pepper, diced, zucchini, sliced, onions, chopped, oil, water, oyster sauce, cornflour, chili-garlic sauce

extra virgin olive oil, skinless, boneless chicken breast halves - cut into strips, julienned carrots, onion, chopped, fresh sliced mushrooms, zucchini squash, peeled and cut into 1 inch rounds, yellow summer squash, peeled and sliced into 1 inch pieces, pecan halves, coarse ground black pepper

pork tenderloin, vegetable oil, sliced fresh mushrooms (about 6 oz), green pepper , cut into strips, zucchini, thinly sliced, celery ribs, cut into diagonal slices, sliced carrot, garlic, minced, chicken broth, reduced sodium soy sauce, cornstarch, hot cooked rice

vegetable oil, boneless skinless chicken breast, cut into chunks, broccoli, chopped, zucchini (yellow squash works too), bell pepper, chopped, carrot, sliced about 1/4 inch thick, garlic powder, condensed tomato soup, soy sauce, white vinegar or 1 tsp cider vinegar, hot cooked rice

fresh broccoli florets, fresh baby carrots , quartered lengthwise, canola oil, zucchini , halved lengthwise and sliced, salt, pepper

chicken broth, divided, uncooked instant rice, cornstarch, boneless skinless chicken breasts , cut into 1-inch strips, sliced yellow summer squash, sliced zucchini, chopped onion, prepared herb butter, minced garlic, lemon juice, dried oregano, salt, pepper

pineapple juice, sugar, lemon juice, cornstarch, soy sauce, olive oil, onion, chopped, broccoli floret, carrot , slices, chopped celery, chopped zucchini, red pepper

tomato paste, rice vinegar, low-sodium soy sauce, curry powder, salt, black pepper, oil, vidalia or other sweet onion, cut into 8 wedges, zucchini , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), yellow squash , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), chopped celery, thick) sliced green bell pepper, water, drained, sliced water chestnuts, sliced napa (chinese ) cabbage, pine nuts

all amounts are adjustable ; you can use as much or as little of anything as you like., mushrooms of your choice, potato, chopped, ginger sauce, green onions, sliced, spices--i use italian blend but parsley or oregano work too, garlic, minced, zucchini, chopped (optional), olive oil (you can use more or less if you want), salt, pepper

cooked brown rice, broccoli, chopped, onion, chopped, green bell pepper, chopped, carrots, chopped, celery, chopped, zucchini, chopped, minced garlic, mushrooms, chopped, olive oil, water

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice

broccoli florets, vegetable oil, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper , cut into 3/4-inch pieces, green onion, chopped, garlic cloves, minced, chicken or vegetable broth, cornstarch, sugar, ground ginger, salt , optional, cayenne pepper, minced fresh cilantro, hot cooked rice , optional