317 zucchini brown rice Recipes

  • Chicken Kebabs with Yogurt-Tahini Sauce
    canola oil, lemon juice (from about 3 lemons), cumin and
    12 More
    canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional
    26 min, 15 ingredients
  • Curried Mung Beans With Rhubarb and Yams
    dried green mung beans , soaked in water overnight,rinsed... and
    12 More
    dried green mung beans , soaked in water overnight,rinsed and inspected, sweet potatoes, peeled and sliced (1 large), vegetable oil, rhubarb, diced small, zucchini, diced small, honey, curry powder, fresh gingerroot, grated, cayenne pepper (or more , to personal taste), salt and pepper, to taste, shredded coconut, cooked long grain brown rice, hot, chutney
    31 min, 13 ingredients
  • Savory Chicken Egg Rolls  With Sweet and Sour Sauce
    ground chicken, egg, cooked brown rice, grated zucchini and
    14 More
    ground chicken, egg, cooked brown rice, grated zucchini, green onions, chopped, grated carrot, sliced cabbage (to save time, buy packaged coleslaw mix), frozen peas, chopped cilantro, grated ginger, salt and pepper, count) package egg roll wraps (may substitute small flour tortillas), oil (for frying ), pineapple juice, honey, vinegar, water, cornstarch
    1 hour 5 min, 18 ingredients
  • Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points
    beets (in water, they came sliced and i finely chopped th... and
    9 More
    beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic
    50 min, 10 ingredients
  • Spicy Lentil Stew
    brown lentils, cinnamon sticks, cardamom pods, onions and
    12 More
    brown lentils, cinnamon sticks, cardamom pods, onions, vine-ripened tomatoes, fresh jalapeno chile, vegetable oil, minced garlic, tablespooncape malay masala (indian spice blend), ground cumin, ground coriander seeds, turmeric, water , plus additional if necessary, zucchini (about 1 lb total ), garnish: 1/4 cup chopped fresh cilantro leaves, accompaniments: steamed rice
    16 ingredients
  • Indian Lentil Stew
    brown lentils, rinsed (and picked over) and
    18 More
    brown lentils, rinsed (and picked over), cinnamon (3 inch pieces), green cardamom pods (or white ), vegetable oil (or less to your taste ), onions, chopped, ripe tomatoes, chopped (or 2 cups chopped and drained from a 28-oz. can), serrano chili, seeded and finely chopped (or add seeds for more heat if desired), garlic, minced, ground cumin, ground coriander, ground turmeric, garam masala, water, salt (to taste), zucchini , cut into 1/8 inch thick slices, fresh cilantro, chopped, basmati rice, cheesecloth, kitchen string
    21 min, 19 ingredients
  • Italian Stuffed Eggplant (Aubergine) Italian Stuffed Eggplant (Aubergine)
    eggplants, vegetable oil cooking spray, onions, chopped and
    12 More
    eggplants, vegetable oil cooking spray, onions, chopped, zucchini, diced, fresh mushrooms, sliced, green pepper, chopped, garlic clove, minced, tomato, chopped, no-salt-added tomato sauce, brown rice (cooked ), parmesan cheese, freshly grated, unsalted sunflower seeds, toasted, salt, part-skim mozzarella cheese, shredded
    50 min, 15 ingredients
  • Vegetable and Sausage Skillet Supper Vegetable and Sausage Skillet Supper
    black beans, rinsed and drained, cooked brown rice and
    11 More
    black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice
    35 min, 13 ingredients
  • Thick Crock Pot Tomato Vegetable Soup Thick Crock Pot Tomato Vegetable Soup
    carrots, sliced, stalks celery, sliced, zucchini, sliced and
    12 More
    carrots, sliced, stalks celery, sliced, zucchini, sliced, dried onion flakes, italian herb seasoning, black pepper, ground, garlic cloves, crushed, beef stock powder, water, tomatoes, crushed, red kidney beans, drained and rinsed, tomato paste, skinless chicken breast, cooked and diced, frozen peas, cooked brown rice
    8 hour 15 min, 15 ingredients
  • Healthy Chicken Stuffed Bell Peppers! Healthy Chicken Stuffed Bell Peppers!
    ground chicken, red bell peppers, zucchini, diced onion and
    7 More
    ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes
    21 min, 11 ingredients
  • Mediterranean Latkes (Savory Pancakes) Mediterranean Latkes (Savory Pancakes)
    buttermilk, cream cheese, room temperature and
    19 More
    buttermilk, cream cheese, room temperature, garlic clove, minced very fine, salt (or to taste), fresh dill, minced, brown rice, lentils, water, grated zucchini, grated sweet potatoes, onion, minced (about 1 cup), salt, feta cheese, crumbled, parmesan cheese, grated, garlic cloves, minced, fresh parsley, minced, fresh dill, minced, fresh mint, minced, egg, rye flour or 1 cup all-purpose flour, oil (for frying )
    31 min, 21 ingredients
  • Jerk-Seared Tuna with Clementine Salsa Jerk-Seared Tuna with Clementine Salsa
    yellowfin tuna steaks, jamaican jerk spice (mccormick) and
    9 More
    yellowfin tuna steaks, jamaican jerk spice (mccormick), olive oil, instant brown rice, dried oregano, zucchini, diced, salt and pepper, clementine, peeled ,just sections (6-8 clementines), minced red onion, fresh lime juice, chopped fresh cilantro
    23 min, 11 ingredients
  • Flavorful Mexican Chicken & Barley Soup Flavorful Mexican Chicken & Barley Soup
    water, chicken bouillon, garlic cloves, minced well and
    14 More
    water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )
    30 min, 17 ingredients
  • Vegetarian Chili Masa Cake Stacks (Emeril Lagasse) Vegetarian Chili Masa Cake Stacks (Emeril Lagasse)
    red onion, very thinly sliced, white wine vinegar and
    42 More
    red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 25 min, 44 ingredients
  • Mamita's Mojito Scallop Kabobs with Stuffed Tomatoes Mamita's Mojito Scallop Kabobs with Stuffed Tomatoes
    mojito marinade, orange juice, lemon juice, salt and
    15 More
    mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips
    55 min, 19 ingredients
  • V8 V-Fusion Chicken With Herbed Pomegranate-Blueberry Sauce V8 V-Fusion Chicken With Herbed Pomegranate-Blueberry Sauce
    vegetable oil cooking spray and
    11 More
    vegetable oil cooking spray, chicken breast halves, skinless, boneless (about 1 lb), butter, carrots, thinly sliced (about 1 cup), zucchini, thinly sliced (about 1 cup), shallots, chopped (about 1/2 cup), garlic cloves, minced, fresh rosemary leaves, chopped, fresh thyme leave, chopped, v8 v-fusion pomegranate blueberry juice, dijon mustard (country-style), hot cooked brown rice
    35 min, 12 ingredients
  • Thai Chicken Kabobs Thai Chicken Kabobs
    canned no-salt-added chicken broth, undiluted, brown sugar and
    10 More
    canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)
    12 ingredients
  • Summer Vegetable Casserole Summer Vegetable Casserole
    brown sugar, salt, pepper, uncooked regular rice and
    7 More
    brown sugar, salt, pepper, uncooked regular rice, eggplant, peeled and sliced, onion, sliced, yellow squash, sliced, zucchini, sliced, green pepper, seeded and sliced, tomatoes, peeled and sliced, butter or margarine
    11 ingredients




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